Every plan begins with your history, your movement and the demands you need to return to—not a generic protocol.
Joint pain, surgery preparation and post-operative recovery.
A movement screen, baseline measures and a progressive recovery plan.
6–12 weeks
Active people returning from injury or recurring overload.
Sport-specific assessment, load review and a clear return-to-play pathway.
4–10 weeks
People managing cardiovascular, metabolic or lifestyle conditions.
Health history, safe capacity testing and an individual exercise prescription.
Ongoing
Patients rebuilding strength, balance and cardiovascular confidence.
A closely monitored functional assessment at your pace.
8–16 weeks
Athletes looking for measurable strength, mobility and resilience gains.
Performance profiling with goal-specific benchmarks.
8–12 weeks
Older adults, pregnancy and people needing carefully adapted exercise.
A safe functional screen and confidence-led movement plan.
Ongoing
Teams seeking healthier movement, energy and work habits.
Workplace needs analysis and practical movement screening.
Custom programme
Discovery Vitality and Momentum Multiply members.
Required measurements and guided health checks.
Single session
